<aside> ✨ This template is based on Acceptance and Commitment Therapy you can connect your task database to your committed action. You can see the video of how to use this template here.

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• CONTENTS

✔️Committed Action

Actions

• Areas Of life

Areas

💎 Values

<aside> ✨ Add your own to the database or use a simple list

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• You can do the Value exercise here and select the values you want to live by.

Values

🍃Acceptance

• Purpose of Leaves on stream exercise